resistance training

It can be a sign of age or weight loss, but many women develop loose skin under their arms that they desperately want to get rid of. These arm exercises for women are a way to help women be rid of, or at least lessen these so called “batwings.”

Depending on your condition, you need to realize that these exercises will not eliminate the problem in all cases. If, for example, you have lost a lot of weight, you will reduce the problem but not get rid of it completely. And if surgery is not an option for you, these will certainly help. You’ll be increasing your muscle size, not only giving you less loose skin but increasing your strength as well. And there’s a way to use these same exercises to reduce you stomach fat as well.

Just add a Pilates ball to the routine for the extra benefits. This large, rubber, air filled ball is sometimes known as a stabilization ball. That’s because if you do the routine on the ball you’ll be forced to stabilize yourself. That means using just about all the muscles in your body. The extra benefits make using the ball well worth the extra effort that is needed to do the workout.

The stabilization ball is optional, but you will need a couple of inexpensive free weights. These dumbbells should be between 3 and 5 pounds depending on your strength. Hold one dumbbell in each hand.

Have one weight in each hand and sit on the ball (or a stool if you prefer). Once you are balanced, complete the following steps:

At the start you want your upper arms to be parallel to the floor with a dumbbell in each hand, while your lower arms are perpendicular to the floor. You may feel some stretching in your back as well.

Now, like a football referee signaling a touchdown, you want to lift your upper arms straight up to the ceiling. At this point make sure the palms of your hands with the weights in them are facing each other. If you are doing this on a stabilization ball, your stomach muscles will also begin to tighten as you work to remain balanced.

Now lower the weights slowly behind your head until your elbows are pointing at the sky. Doing this slowly is the key and it is very important. If you simply let the weights fall back you’re not using your muscles and getting very little benefit. Also slow movements reduce your chance of injuring yourself.

Finally, you want to lift the weights back over your head. Again, do this slowly. You’ll want to repeat this motion about 10 times. Take a brief rest, then do ten more reps. You’ll want to do this three times if you can, for a total of 30 reps in all. If your biceps burn a little, you’re doing it right and giving your muscles the workout they need.

Once doing three sets becomes easy, it’s time to increase the amount of weight you use.

These arm exercises are relatively simple and soon you’ll notice the flabby skin decrease as your muscles grow. But if it seems too hard, there’s no reason you can’t start slower. Eliminate the stabilization ball and add it as you become stronger. The same goes for the weights. Start with less and work your way up. Do fewer reps or sets to start and gradually increase these as well. Don’t make it too hard on yourself or you’ll give up too soon. By the same token, don’t make it too easy. Realize that with less weight and without the ball your results will be slower, but you will still see results.

These arm exercises for women are great, whether you are looking to reduce batwings or simply get stronger and look more toned. Do them and you’ll soon be looking and feeling better.

To learn more about exercises for women visit abdominal-and-thigh-exercises.com. You’ll see the best exercise equipment and discover a simple inner thigh exercise as well.

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