Are Resistance Bands just as good as dumbbells?

Q: I’m going off to college and leaving my weights at home. I would like to know if resistance bands are just as good (or even better) if used properly?

A: Resistance bands can do more that dumbbells if you get the right kind. Stay away from flat Pilates-type bands and tubes with handles already attached. You want high quality, non-snapping tubes with clips. Non-snapping tubes prevent the tubes from being stretched too far, yet it doesn’t interfere with exercise movements. The clips will allow you to clip multiple tubes onto the attachments so you can customize the resistance levels for specific muscle groups and exercise. Click here to learn how to combine the bands.