resistance training

Yes, resistance tubes work, but you need to get a quality set. Those wimpy ones sold at Walmart are a joke. You need a professional set like the ones shown above from Bodylastics (shown above). They are made of surgical grade elastic rubber and will last for years.

If you’re curious as to what type of exercises you can do with them, I’d like to invite you to come check out these free workouts. Sign up for an account to get access to them. There’s muscle building, toning, strengthening, cardio, pilates, teen workouts, and conditioning for baseball and kickboxing.