resistance training

by Travis Hunt

When you come across the words workout for abs, you most likely think of these two phrase: sit ups. I’m actually not shocked because body crunches are one of the most, if not the most, widely-known forms of abdominal exercises being performed nowadays. They’re so widespread that even a 10-year-old about them.

However, you have to recognize that there are other more efficient workouts forgetting washboard abs than just sit ups. you have to mix them up, add some variety, and do them often for you to get fast outcome.

For a successful overall fitness plan, combine abdominal workouts with a healthy diet plan and a full body routine. Keep all three elements present and thriving, and you will surely see results quick.

According to a previous study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective routines for abs. Here’s why:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also build your legs, lower back, and arms. For this exercise, you need to lie on the ground and put your hands behind your ears. Bend your knees and do a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Just do the same on the other side.

2. Weighted Sit Ups. With these drills for abs, your core muscles get pushed a little harder through resistance training. They’re very much likely simple sit ups so they’re not hard to perform at all. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a pair of canned goods, which you will have to place over your chest with your hands. Now, bring your shoulders off the floor as you would with simple sit ups.

3. Full Body Crunches. As the name implies, these routines build your arms, back, and legs, just like bicycles. All you need to perform is lie on the ground, bend both knees, and cross your arms directly above your chest. Lift your torso up the ground and pull in both knees at the same time. Go back to your initial position and start all over.

4. Ball Crunches. These exercises for abdominals are responsible for building your whole core while promoting balance. You’ll have a lot of fun with this one, I promise. Initially, get an exercise ball and sit on it. Lie back slowly until your upper body and thighs are parallel to the ground. Begin performing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more challenging.

By integrating these in your regular exercise plan, you can now say goodbye to extra belly fat with these 4 excellent drills for abs.

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Ab exercises like the wood chop, kneeling ab crunch, resisted ab crunch, resisted side bend, standing and seated ab twist, and resisted ab roll can be performed with Bodylastics resistance tubes.