resistance training

Increase Metabolism

One of the most overlooked components in how our body burn fat and lose weight is metabolism and an effective weight training program can have a great impact on it. If you are sick and tired of trading in your precious long workout times for calories then you should consider looking at an effective weight program can help you shave time off your workout time. With resistance training, it can boost your metabolism through developing more lean muscles that are metabolically active meaning that they consumed high amount of calories.

Weight Loss

Obviously, the body will become good at burning fat even at rest when the metabolism is in high gear. Studies also found that women who perform resistance training over the long term lose more weight and abdominal fats and maintained better weight loss.

Improve Muscle Tone

With increased metabolism over the long term and increased lean mass, the body will carry less body fat and obviously more muscle tone will show up.

Reduced Risk of Osteoporosis

Osteoporosis is a condition in which you lose bone mass due to loss of calcium. Such condition is more common in older women more than men. As the bone mass decreased, the bone becomes more brittle and easier to break when you fall. However, such condition can be delayed and even be prevented if resistance training is undertaken way before such condition sets in.

Reduced Risk of Sarcopenia

Women generally have less muscle fiber than men to start off with and they lose muscle fiber very quickly as they aged. Therefore, older women is susceptible to this condition called “sarcopenia” which characterised by massive loss of muscle fiber and mass. Due such massive loss, the strength level will decrease and falls may more likely to occur. Therefore, a solid resistance training can be in place to help build functional strength and prevent such loss of functional strength.

Improved Functional Strength

With a well-designed functional resistance training programme in place, it can helped improved functional strength required in our daily life movement such as squatting to pick up your grocery bags or even simple things like getting into the car without any help.

Stronger Joints

With resistance training, your joints can become more stabilised and stronger and as a results less likely to sustain joint injuries.

Reduced Injury Risk

With an effective resistance training program, your muscles and joints will become stronger and they are less likely to give way when under heavy loading. As a results, your chances of injuries can be very low.

Improved Sports Performance

With stronger muscles, you will be able to run, sprints, jump and throw better. All these movements when improved can impact your sports performances in a positive way.

Increased Self-Esteem & Confidence

Studies found that women who lift weights actually experienced improved self-esteem and confidence.

If you live in Perth and you are looking for a boot camp that gives you the benefits of resistance training and experience the best in fitness training, you can get 1-Week FREE access at this link: Perth Boot Camp

TC is a Perth Personal Trainer who is based in Perth, Western Australia. He has been featured in the West Newspaper and is a regular fitness blogger on his Get Results Fitness Blog. Be sure to check out his blog for more fitness tips.

Author: TC Lee
Article Source: EzineArticles.com
Low-volume PCB maker