resistance training

by Karneen Wohala

Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.

Dance it Off.Move your body with Zumba, a dance-based fitness program that fuses aerobic moves with Latin music. Zumba works all your major muscle groups: abs, legs, glutes, and arms. Search for a class locally or buy the DVD and Zumba in your living room.

Get Wet.Water aerobics classes are gaining popularity. Working with fan paddles and water dumbbells provides added resistance in the water. Work your arms, chest and core muscles without sweating! Water aerobics may be available at your local fitness center, community swimming pool or YMCA.

Tone with Tai Chi.Slow and deliberate tai chi moves melt away stress while burning a respectable number of calories. Tai chi focuses on stability and strength and will give your mind and body the boost you need.

Don’t Skip the Stretch. If you are sore after your workout, your body is reminding you that you need to stretch before and after working out. Stretching is an integral part of a good workout and is a must in order to protect and preserve your muscles. Stretching properly before and after a workout can prevent injury, decrease muscle soreness, and increase your overall muscle performance.

Jump into Cardio. Jumpstart your cardio routine and burn calories the way boxers do. Jumping rope is cost-effective (compare the cost of a jump rope to an elliptical machine), totally portable (you can stash your jump rope in a bag and take it anywhere), and is an indoor-or outdoor activity. What’s not to love, especially when jumping rope uses nearly every major muscle in the body?

Stay Hydrated.Don’t work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.

Work it out Together. Working out with a friend can be fun and motivational. Walk around the neighborhood with a friend or spouse in the evenings or bring a friend with you to the gym to help spot you on the weight bench.

Be a Player. There is no need to be inside a gym to get a great workout. Outdoor, team-centered sports are a great way to burn calories and get moving with your friends or family.

On the Ball. Use a stability ball to tone core muscles and develop core strength. Swap out your desk chair for a stability ball at work and see results in no time.

Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.

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